Defining the pelvic floor and it's role in the body
Physical changes during pregnancy that impact the pelvic floor
Exercising in pregnancy to support the pelvic floor
Movements to prepare the pelvis and the pelvic floor prenatally
How to find the pelvic floor muscles
Diaphragmatic Breathing Tutorial
Connection breath tutorial
The role of the pelvic floor in birth
How to decrease severity of perineal tearing
The role of relaxation in pelvic floor health during labor and birth
Barriers to pelvic floor muscle relaxation
How to relax the pelvic floor muscles
Pelvic Floor Muscle Relaxation
Perineal massage instructions
The dynamic pelvis part 1
The dynamic pelvis part 2
Opening the pelvis video demonstration
How to apply your knowledge during labor
The different types of pushing and the Impact on the perineum
Recommendations for postpartum healing
The first bowel movement- it doesn't need to be scary!
Tips for vaginal and cesarean birth recovery
The purpose of the 6 week check up
Postpartum healing and rehabilitation- the research
Postpartum healing and rehabilitation- early therapeutic exercise
Foundation building postpartum rehab exercise tutorial
